Why Wearing Workout Clothes Is a Must for Exercising

Why Fitness Matters To Your Overall Health

Why Fitness Matters To Your Overall Health

Fitness is generally regarded in a positive light. You look and feel better, you are more likely to live longer, avoid pain, and deal with stress better. However, fitness is often more well-regarded for its physical benefits and less for its mental and emotional advantages. 


The Burden of Body Shaming


Body shaming involves humiliating, mocking, shunning, or generally bullying someone because they do not fit the typical description of what a human being should look like. In many instances, this involves weight issues, such as being heavy or being thin.


Depending...


Why Wearing Workout Clothes Is a Must for Exercising

Why Wearing Workout Clothes Is a Must for Exercising

When you’re new to working out at the gym, going for a run, riding a bicycle, playing a sport, or whatever it is you like to do to work up a sweat, you probably don’t put a lot of thought into what you should be wearing. You could throw on the comfiest clothes you could find in your wardrobe and think they’re enough. Even those who have been exercising for some time might still be clueless about what they’re supposed to wear. 


Whether you’re thinking exercise clothes are an unimportant additional expense or simply don’t...